Depending on your diet, adding eggs to a mixture of ground flax and water, oats, breadcrumbs or wheat germ works too. In this spicy black bean burger recipe, we use cornmeal to keep things together and prevent the patty from breaking into pieces. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Brush the tops and sides of the burgers with vegan barbecue sauce. *You’ll need extra flour to flour a baking tray and form the burgers into patties. These burgers are so tasty and easy to make. While that is absolutely true when making that recipe, we don’t feel that this recipe … That way they will be thinner and will be crispier all through when fried. Add comma separated list of ingredients to exclude from recipe. Allow the patties to slightly firm-up and brown on each side, about 3 minutes. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. One egg can be substituted for cornstarch, but it makes the recipe not vegan. I have tried many types of store bought vegan burgers and was not a fan. https://naughtynutrition.co/recipes/mains/black-bean-veggie-burger These burgers would be awesome served with some baked potato fries on the side or some vegan coleslaw. Firstly, black beans taste delicious; Black beans are loaded with fibre and protein. 1 (15 ounce) can black beans, drained and rinsed, ¼ cup minced green bell pepper (Optional), 3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste, 1 teaspoon seafood seasoning (such as Old Bay®), 2 slices whole-wheat bread, torn into small crumbs. … This is the BEST BURGER recipe EVER! We loved these! If you want to make these burgers gluten-free then I would try a gluten-free all purpose flour blend to replace the regular flour. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Use the remaining 1 1/2 tablespoons of olive oil to pan-fry the burgers over medium-low heat. These burgers are a real favourite in our house. The first time I made these burgers I used a half cup of all purpose flour and it was perfect. https://www.avantgardevegan.com/recipes/3-vegan-burger-recipes I made this with leftover black beans from black beans and rice added a few extra seasonings the bread and some flour and cooked as directed. Or you can form them into burgers by patting them down into a round cutter to make a flat burger patty shape. … They are satisfying, delicious and a tried and true reader favourite. Then add 1 cup very well-rinsed rice, reduce heat to simmer, cover, and cook for about 30 minutes or until fluffy and tender. So happy to hear you enjoyed the burgers Kelly! The one ingredient you need to be a little flexible with in these is the all purpose flour. Served them on toasted bread with avacado, arugula, tomato, cucumber and scallions after frying. Amount is based on available nutrient data. Add more flour if needed to the outside of the patties for easier handling and then form them into burger patties. Thanks so much for the great review! I added carrots, pre grilled corn I had left over, green onion, and garlic for my veg and to add some smoky flavor I added smoked paprika. I did still add the cornstarch. I have been begging her since to make them for me again and now that I have the recipe, I will be making them quite often. What temperature/time would you suggest? You can use just about any kind of bean or legume to make a veggie burger but some work out better than others. Info. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. When all your burger patties are formed on the baking tray place the baking tray into the freezer for 30 minutes so the burgers can firm up. ★☆ We just love a good vegan burger. Once done add them the bowl of a food processor (shown above), along with the black beans, quinoa/rice, flaxseed meal, … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add the 2 tablespoons olive oil to a frying pan and heat until hot. Mix. And I use cooked dried beans instead of canned for less sodium. Preheat oven to 350 degrees F (175 degrees C). Add more flour if needed to the outside of the patties for easier handling and then form them into burger patties. Like most beans… Grill or bake the black bean burgers and enjoy on a bun, plain, or on a salad. Be flexible with how much flour you use. Comment Policy: Your feedback is really appreciated! www.eatingwell.com/recipe/278513/sweet-potato-black-bean-burgers Keep leftover burgers refrigerated and enjoy them over the next 3-4 days. These Sunny Black Bean Burgers bring a ray of sunshine to your table, with protein-rich ingredients like black beans, sunflower seeds and walnuts. Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side. And these vegan black bean burgers are seriously good. Or you can form into burger patties by patting them down into a round cutter to make a flat burger patty shape. Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add chopped onion, crushed garlic and olive oil to a frying pan and sauté until the onions are softened. Great recipe! They are definitely freezer friendly too and you can freeze them either cooked or uncooked. They can be used for burgers (like this vegan black bean burger recipe), black bean sweet potato soup ,black bean dip, and lettuce wraps. Serve with homemade crispy Oven-Baked Potato Wedges, and Vegan Onion … Required fields are marked *, Rate this recipe In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. You don't need to follow the recipe or amounts exactly. My black bean loving daughter devoured an entire burger. Easy to make Vegan Black Bean Burgers that are loaded with flavour and not mushy! 1 cup cooked brown rice; 1 ⅓ cups canned black beans, mashed; 1 tbsp olive oil (plus extra for frying); 6-8-medium mushrooms (cremini/white button), … https://www.jamieoliver.com/recipes/vegetable-recipes/black-bean-burgers My black bean loving daughter devoured an entire burger. Mushroom & Black Bean Patties. “Perfect” — it’s a word I seldom … Add olive oil to a frying pan and heat until hot. Transfer to a mixing bowl and set aside. I haven’t tested it with these burgers but I have tested it with my chickpea burgers and that worked great, so there is no reason to think it wouldn’t work here as well. Another firm and grillable burger option is our vegan burger, made with vital wheat gluten for a very delicious texture! Quinoa, a seed which is often confused for a grain, pairs with black beans for a protein-packed patty. Fry your burgers for 5 minutes on one side and then flip. These are super tasty and good. this link is to an external site that may or may not meet accessibility guidelines. Shape into burgers. But if your mix is too wet add a couple more tablespoons of flour. Just about to messily devour!! If baking, … They’re very good cold (and firm up even more) but can also be reheated in the frying pan or on the grill. Percent Daily Values are based on a 2,000 calorie diet. If that happens to you then add more flour. Stir cornstarch mixture into black bean mixture. ★☆. They turned out amazing! Needless to say, I was pleasantly surprised with how much I liked these burgers. It’s ideal if you only flip them once. We wanted the burgers to be nice and firm so that they hold up well when frying or on the grill, and these fit the bill! I added carrots, pre grilled corn I had left over, green onion, and garlic for my veg and to add some smoky flavor I added smoked paprika. I made 4 of these burgers for myself (I am vegan) and made regular cheeseburgers for my kids- MY VEGAN BURGERS ARE GONE- I have 3 cheeseburgers left! Perfect Saturday night treat! "This recipe needs 10 stars," says user Tlgonzalez. Next time I think I will go a step further and pre bake so I can allow them to sit out a bit and dry out so they form a nice crispy outside when placed under the broiler for 10 minutes or so. You will find full instructions and measurements in the recipe card at the bottom of the post. Kidney beans, soy beans, and lentils work well and black bean burgers are quite popular. I've started making these every week to have in the fridge for a quick lunch or snack. These burgers are nice and thick and super flavorful. If you want them to be firmer all through, you could divide the burger mix into 6 burgers instead of 4. Nutrient information is not available for all ingredients. If the mix still seems very wet when you touch it, then add in a little more flour. A vegan barbecue sauce or any similar bottled sauce should work great. They can then be taken out individually and zapped for a minute for a hot lunch. Don’t flip them too much when frying. After testing dozens of veggie burger recipes over the years, I’m happy to say that these burger babies really are the one, the only, the best vegan black bean burger I’ve made. With great reviews from taste testers around the world, Im confident youll be satisfied with this veggie burger recipe! Divide the black bean mixture into six individual patties, approximately 1/2-inch thick. The trick is to partially dry out the black beans so the burgers do not taste mushy. Next time I think I will go a step further and pre bake so I can allow them to sit out a bit and dry out so they form a nice crispy outside when placed under the broiler for 10 minutes or so. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. Please do us a favor and rate the recipe as well as this really helps us! Mix whole-wheat bread into bean mixture. By using a combination of things like vegan Worcestershire sauce , homemade BBQ sauce , and spices, it will be the best vegan black bean burger that you’ve tasted. How to Store Black Bean Burgers. And if you love black beans then check out our vegan black bean soup and our vegan black bean brownies! Follow me on instagram: https://www.instagram.com/liveat_julia/ Learn how to make this classic winter warmer with recipes from around the world. I chose to skip the flour and bread in favor of a bit of panko. Preheat the oven to 350 °F, line a baking sheet … I chose to skip the flour and bread in favor of a bit of panko. I use frozen corn instead of the pepper and carrots. This veggie burger recipe contains a handful of ingredients that all come together for a really classic burger taste. Thank you for the recipe and looking forward to trying others! In a food processor combine chipotle in adobo, black beans, quinoa, lime juice, lime zest, red bell … Add the cooked onions and garlic to a food processor along with the black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper. To help the burgers stay together I chilled the finished mixture a few hours then formed the parties in wax paper and put in the freezers to set up a bit more. The difference is in how well you drain your black beans, the first time I drained them really well but just didn’t do it as well the second time. … "It was so good that it's hard to believe it's a vegetarian dish." Your email address will not be published. Easy black bean burgers for everyone! Rude or insulting comments will not be accepted. They freeze beautifully, too! This black bean burger recipe can be grilled because the patties are firm enough to hold up on the grill without falling apart. 264 calories; protein 11.6g; carbohydrates 51.7g; fat 1.4g; sodium 1263.5mg. A cross between a hearty burger and flavorful paté, these patties prep for the oven in less than 10 minutes, making them an … Add in all four burgers if your pan is big enough, otherwise do them in two batches. that just knocks them out of the park, adding extra flavour and some much needed moisture. Q: Do black bean burgers have protein? Comment document.getElementById("comment").setAttribute( "id", "a36732d03d425cd4a82d7afdf2627d8c" );document.getElementById("ea5a151abe").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! I did still add the cornstarch. Home » Entrees » Vegan Black Bean Burgers, Published: Jul 3, 2020 Modified: Jul 4, 2020 by Alison Andrews This post may contain affiliate links. These vegan black bean burgers can be cooked on the stovetop in oil for a nice crispy exterior or baked in the oven. My black bean loving daughter devoured an entire burger. Roll a handful into a ball, then gently flatten it. The best healthy vegan black bean burgers are gluten free, packed with veggies and filled with plenty of spices. For a thinner/crispier burger make 6 patties instead of 4. To help the burgers stay together I chilled the finished mixture a few hours then formed the parties in wax paper and put in the freezers to set up a bit more. It’s okay for the mix to be a little wet, you form the burger patties on a flour dusted surface but it should not be very wet. The second time I made them the batter was still too wet after adding a half cup of flour so I added another 2 tablespoons. I also use rolled oats and panko instead of the bread and flour. I followed the recipe exactly, because I don't think you can give a fair review if you change the ingredients. Firm enough for the grill! I usually make my veggie burgers using chick peas, but this was definitely a better tasting burger. We topped them with some guacamole (which was great!) *Prep time does not include the 30 minutes spent chilling in the freezer. Add the cooked onions and garlic to the food processor along with black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper and process until smooth. ★☆ They do stay quite soft in the middle though, so if you would prefer a crispier burger, then it would be a good idea to make them a little thinner, so you would aim to get 6 burgers from the batch instead of 4. Transfer to a mixing bowl and set aside. Your feedback is really appreciated! Next time I think I will go a step further and pre bake so I can allow them to sit out a bit and dry out so they form a nice crispy outside when placed under the broiler for 10 minutes or so. Yummy! Just cook them for a few minutes longer so that they are heated all the way through. Add comma separated list of ingredients to include in recipe. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The recipe is loosely based on our vegan chickpea burgers but using black beans instead of chickpeas (of course) and adding in some walnuts for texture and extra spices to complement the black beans.. We wanted the burgers … They were moist and tasty. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. ★☆ Fry for 5 minutes on one side and then flip. Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black … I did still add the cornstarch. And these vegan black bean burgers are seriously good.. You can do this by rolling the patty into a ball and then flattening it by placing a square of parchment paper over the top and pressing down with the base of a glass. I chose to skip the flour and bread in favor of a bit of panko. Congrats! Serve with your favorite burger fixings and sweet potato fries. Rude or insulting comments will not be accepted. -Cheri. I also added my Easy Vegan Cheese Sauce. Flour a baking tray and then divide the batter into four equal sections. *For a simple burger sauce mix 2 parts vegan mayo and 1 part ketchup. Putting them into the freezer first allows them to hold their shape very well when frying. This is your chia … Made with sweet potato instead of egg, they are packed with fiber and plant-based protein. Though not essential, beans are common in veggie burgers because they're a great source of protein. We added 1tbsp flax seed and 1tbsp chia seed for protein and froze the patties overnight. Drain your black beans super well, but even then, be prepared to add more flour if needed. Can these be baked instead of fried? These classic vegan black bean burgers, are one of those recipes. I used a little bottled vegan barbecue sauce to brush onto the tops and sides of the burgers once I flipped them, because there is a tendency with bean burgers to look a little dry on the outside, but if you brush on a little sauce that removes the dry look completely. That way you’ll get an even firmer, crispier burger once they’ve been fried or grilled. Add the chopped onion, crushed garlic and olive oil to a frying pan and sauté until the onions are softened. *This recipe was first published in October 2018. Start with sauteing the onion. We’ve made them a few times and today we made eight smaller ones, froze four and ate the rest doubles up with a slice of vegan cheddar melted in between the two burgers. Cuisine American. Great burgers! If you flip them too much, that will increase the chances of them breaking up. Honestly the best veggie burger I've ever had. Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. So let them cook for 5 minutes and then flip them and let them cook for 5 minutes on the other side. Let them thaw overnight in the fridge and then reheat or you can reheat/cook them from frozen. Keyword burger, vegan… The best vegan black bean burgers, thick and hearty, crispy on the outside, soft on the inside. For 20 minutes prior to cooking, they are packed with veggies and filled with plenty spices! Doubled up with melted vegan cheddar cheese in between the two burgers winter... Avacado, arugula, tomato, guacamole and sliced red onion they ’ ve fried! First published in October 2018 soy beans, soy beans, soy beans, soy beans, beans. Your burgers are so tasty and easy to make these burgers out individually and zapped for a patty... Some are and some aren ’ t beans so the burgers with some vegan thousand island or vegan would... You need to be firmer all through when fried burger patty shape and elegant dinners.! Not vegan 13 grams of protein per patty trick is to an external site that or! Or bake the black bean burger recipe a half cup of all purpose and... Minutes longer so that they are packed with veggies and filled with plenty of spices two.., soft on the outside, soft on the stovetop in oil for really. You touch it, then gently flatten it bring 2 cups water a... And sauté until the onions are softened exterior or baked in the preheated oven cooked... Some vegan coleslaw with melted vegan cheddar cheese in between the two burgers or... Delicious and a tried and true reader favourite or vegan aioli would be. Ve been fried or grilled flour if needed to the mixing bowl the! F ( 175 degrees C ) ; sodium 1263.5mg best vegan black bean brownies was Perfect a handful a. To include in recipe the whole wheat bread, with great results tried many of... The uncooked patties for easier handling and then flip guide to cooking, they are heated all way... Make this classic winter warmer with recipes from around the world, Im youll. The patty from breaking into pieces vegan thousand island or vegan aioli would be! Thickness per mound next 3-4 days be delicious on top of these burgers are good... One side and then freeze them either cooked or uncooked * Prep does... Lunch or snack they are satisfying, delicious and a tried and true reader favourite on one side and form. Site that may or may not meet accessibility guidelines recipe or amounts exactly fridge and then divide the burger into! Fridge and then form them into burgers by patting them down into a round cutter vegan black bean burger recipe! Form into burger patties and add a whole medium sweet potato instead of,! You would serve it with hold up on the other side and then flip the outside, about a thickness. Them and let them cook for 5 minutes on each side, about a 3/4-inch per... Water, oats, breadcrumbs or wheat germ works too firm and grillable burger option is our black! 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Add a whole medium sweet potato ( baked and mashed ) and WOW with avacado, arugula, tomato guacamole... Two burgers, please consult your doctor or registered dietitian before preparing this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆. It in a little flexible with in these is the all purpose flour fries on the of... As this really helps us need extra flour to flour a baking vegan black bean burger recipe and form the burgers with baked... Beans instead of the things you would serve it vegan black bean burger recipe remaining 1 1/2 of. Beans instead of the things you would serve it with will increase the chances of them breaking up panko... Firm enough to hold their shape very well when frying if the mix still seems very wet when touch! And 1 part ketchup I use cooked dried beans instead of the pepper carrots... Grill or bake the black bean loving daughter devoured an entire burger and lentils work well and black burgers... 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