This has become one of our favorite dinners! Vegetable/olive oil – to pan fry the fish. My fiancé who doesn't even like fish loved it! How to Make Baked Fish with White Sauce. … Today in GreyPot let's learn how to make Grilled Fish in Lemon Butter Sauce. Fish Fillet with Creamy White Sauce Grabandgo Recipes. Add salt, white pepper, nutmeg and bayleaf. Also threw in a diced zucchini, one potato, half a red pepper and a dozen shrimp. Nutrient information is not available for all ingredients. I seasoned the sway in curry in adobo and so Frito the night before. Topped with slices of lemon and basil. Served with crusty bread to get every morsel. Basa Fillet in Tomato Sauce With a Side of Beans: This is a simple, yet wonderfully delicious seafood recipe. In a … It should be a smooth creamy sauce. :) 1. My kids and I loved this recipe! 4 (about 1.5 lbs) Basa fillet or any other white fish 2 Tbsp. Preheat oven to 425 degrees. Your daily values may be higher or lower depending on your calorie needs. Freshly milled black pepper, to season 4. Reserve. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. Wait for 10 to 15 seconds, and allow the oil to get very hot again. 2. I took the lead of some of the our fellow chefs and I added curry. Cook over medium heat, stirring occasionally, for … If I made this again, might add sauteed slivered almonds. It goes well with all fish recipes and is a great substitute for expensive fish. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste. Place fish in a baking dish - ensure the fish isn't crammed in too snugly. Oven baked basa fish marinated with butter, sweet paprika and dried basil. Marinate fish fillets and keep for about 20 minutes, wash and keep to drain. My family loved it! 4. Fry for 30 secs over a high heat, then … Info. Like other types of white fish, basa is low in calories and rich in high-quality protein. I did adjust the spices accordingly. i loved the taste. Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to include in recipe. … Add comma separated list of ingredients to exclude from recipe. Heat the olive oil in a medium to large pan over medium to high heat and add the garlic, spring onions, zucchini, tomatoes and olives. 13 mins exactly. Did you know that Basa can be as little as $3.99 a pound at most grocery stores? No, basa fish is not high in mercury! Basa fish … Sprinkle fish fillets with green onions just before serving. Its sweet and tangy and just down right delicious. Basa is a mild white fish. Season the flour and use to coat the basa fillets, then add them to the pan. Crispy basa fillets are great with potato salad or a garden salad. Add comma separated list of ingredients to include in recipe. This step is super important, especially if you use thawed frozen fish… Drizzle honey sauce over each fish fillet. Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. 4 (4 ounce) fillets swai fish, cut into 3-inch pieces, Back to Basa (Swai) Fish in Coconut Sauce. Heat oil in a pan and add fish. I did make some changes. Finished with a handful of cilantro. 3 ripe red tomatoes, diced 7. 341 calories; protein 16.5g; carbohydrates 19.7g; fat 22g; cholesterol 59.8mg; sodium 317mg. grated Parmesan cheese 3/4 cup all purpose flour- for the dredge. Bake for 8 to 10 minutes, or until fish flakes easily with a fork. Smeared with the melted butter that adds additional flavor. Sprinkle with salt & pepper, then flour. Heat 1 tbsp olive oil in a large frying pan over a high heat. Direction: Cut fish into 2 inch squares. Placed the fillets in a baking dish instead of foil. Percent Daily Values are based on a 2,000 calorie diet. This came out great! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. i'm not sure why mine came out so watery. Information is not currently available for this nutrient. I also use this as a bass recipe and I added sweet potato carrots onions and you guys. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Can't wait to try again. Since the fish will become soggy, avoid storing the pan-fried basa … The fish looked unappetizing and pale. Start by drying the basa … Fish in tomato sauce, a quick and simple white fish fillet recipe made in one pan. Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes. https://www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe This is a very good and flexible starting point for your own swai recipe. Tap the excess flour off the fish. I made a much bigger Batch so I adjusted the measurements a little. 2 Basa Fish Fillets New Potatoes, enough for 2 portions, Garlic granuals Sprinkle of dried mixed herbs For the Pesto 2 cups oil-packed sun-dried tomatoes, sliced thinly (I bought mine julienne) 1 cup shredded … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Season the fish with a little garlic salt and pepper. Amount is based on available nutrient data. Also, the mixture over the fish turned very liquidy, the fish wasn't browned. How To Make Pan Fried Basa Fillet Recipe – Step By Step. Perhaps broiling might be a better way to cook the fish and mixture. Definitely will use this often both for home use and for dinner parities. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes. Turned out perfectly! You saved Basa (Swai) Fish in Coconut Sauce to your. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. Allrecipes is part of the Meredith Food Group. More than enough liquid to coat all these additions, and it was delicious! I'd never had swai before and I was pleased! Prepared it for folks who are not "fish" people and they loved it. I didn't wrap the fish in foil, I just placed the fish in a glass baking dish and covered with the sauce. Super easy kids like it also. Serve steamed broccoli and rice with the fish. Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Add comma separated list of ingredients to exclude from recipe. Nutrient information is not available for all ingredients. This dish didn't taste sweet like I expected it to but it was delicious. I actually took feedback suggestions and added the diced zucchini potato red pepper and a whole can 2c of coconut milk and served this as a soup. sprinkled fresh cilantro on top and it was outstanding! Pat fish fillets dry and place in a baking dish sprayed with cooking spray. I served it with brown rice cooked in the leftover coconut milk and steamed broccoli. FISH IN TOMATO SAUCE. Place one fish fillet on each serving plate and top with leftover sauce from foil packet. How to prepare fish fillets so they will be crispy. Bake … Basa with Tomato and Thyme 1 tbspn olive oil 1 onion - peeled and finely chopped 2 cup size, 14oz (400g) can chopped peeled tomatoes 1 teaspoon brown sugar handful of fresh thyme leaves or 2 teaspoons dried 1 tbspn soy sauce 4 basa fish fillets - skinned and boned And delicious but next time I will double the drizzle ingredients for more sauce. 2 cloves garlic 8. I served it with asparagus and coconut rice and it made a delicious meal! 248 calories; protein 18.8g; carbohydrates 3.7g; fat 17.7g; cholesterol 53.4mg; sodium 364.8mg. Cook over high heat till the fish turns brown on both sides, keep aside. Combine the garlic and lemon juice with the melted butter. The most magical 2 ingredient sauce you'll ever make! Served with rice. Crecipe.com deliver fine selection of quality Basa (swai) fish in coconut sauce recipes equipped with ratings, reviews and mixing tips. Didn't add much hot sauce because the kiddos hate spicy stuff. I did add a little chicken brothas well. See video or photos in post. Sprinkle remaining ingredients over fish. It makes the fish so light and sweet. Info. Drying the thawed fish with a paper towel can reduce the 'watery' consistency of the sauce. Perfectly cooked. The white wine sauce is one of the most basic sauces for fish and seafood dishes. In the same pan, saute onions and tomatoes over high heat. Way too sweet. 3. Pour lemon juice and melted butter over fish. Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl. Looking for a swai/basa recipe with a bit of character and this fit the bill fully. Made it for the first time. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Learn how to cook great Basa (swai) fish in coconut sauce . I think next time I'd leave out the salt because the soy sauce does the job. Step 2 Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until … It was/is delicious. Use fingers to spread flour. To make the wine sauce, add 1/4 cup white wine, 1/2 cup chicken stock, 4 teaspoons chili garlic sauce, 1 teaspoons minced garlic, 1 tablespoons light soy sauce, 1 teaspoons sesame oil, 2 teaspoons sugar, 2 tablespoons cider vinegar, and 2 teaspoons cornstarch (the thickening agent). This recipe was so good my family wanted it again the very next day! Heat oil in a pan. Allrecipes is part of the Meredith Food Group. Great recipe for swai! NEW NOTE: Made again with only 1/8 cup of honey and 1 T of olive oil. Pat fish dry using paper towels. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking. Basa (swai) fish in coconut sauce recipe. Excellent and easy! 2 basa fillets, cut into 6 portions, wash and pat dry (use any other white fish if you cannot get basa) 2. First, let’s prepare the fish fillet for pan-frying so you will end up with perfectly crispy pan-fried fish fillets. This is a very good and flexible starting point for your own swai recipe. Last Updated on 24/03/2020 by Adina. Pat dry each fish fillet with really well. Mmmmmmmmmmmm....delicious! This recipe is very quick to make. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Garnish the fish with wedges of lemon and a sprinkle of salt. Learn how to make this classic winter warmer with recipes from around the world. I love this recipe! https://www.recipetineats.com/lemon-butter-sauce-fish/ Transfer the fried fish to a paper-towel lined plate and then serve them while they're still hot. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Babette’s fiery sauce: 6. Learn how to make this classic winter warmer with recipes from around the world. Place each fish fillet on separate pieces of aluminum foil. this link is to an external site that may or may not meet accessibility guidelines. Loved it! this link is to an external site that may or may not meet accessibility guidelines. Fish basa fillets are easy, quick and healthy meal for the party gathering or family dinner, Baked basa fish fillets in the oven with the taste of sweet paprika. Now that summer is over (not that we had … This came out so tasty! Combine honey, soy sauce and ginger in bowl. Great recipe for swai! Glad I did bkz it's still sweet. I omitted the salt. Add soya sauce, salt and pepper and corn Starch. The only thing I changed was not adding hot sauce and it was very easy and yummy! Fry Basa … Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet. https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet Place each fish fillet on separate pieces of aluminum foil. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes. Keep stirring and simmer for 5-6 min till the milk starts to boil and then take it off heat. No gift befits the food-obsessed people in your life like a cookbook. In the meantime, prepare (chop, dice and slice) the garlic, spring onions, zucchini and tomatoes. Your daily values may be higher or lower depending on your calorie needs. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Back to Sweet Dijon Basa Swai Fish (or a fish of your choice). Wash Basa fillets throughly ( be careful not to break) Beat eggs. Bland. Chinese Pan Fried Fish with Soy Sauce. I like to use the Dijon mustard that has all the seeds in it, because it makes this dish look much more like a professional chef did it, but you can really use any kind of Dijon mustard you want. Brush reserved sauce onto fillets. We serve the fish over white rice. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Put back the fried slices, and this … Dredge fish in flour. You saved Sweet Dijon Basa Swai Fish (or a fish of your choice) to your. It is a pan fried basa fish topped with tomato sauce and served with a side of beans. It's also the base from which a number of other classical sauces are built—such as the herb sauce, the shrimp sauce or the Venetian sauce, which features tarragon vinegar much … dark sesame oil, oil, olive oil, white sesame seeds, garlic, white wine … Drizzle honey sauce over each fish fillet. Place in a baking dish. basa fillet, red bell pepper, eggs, tomato ketchup, hot pepper sauce and 6 more Crispy Mexican Fish Fajitas With Coriander Mayo Gousto basa fillets, soy sauce, … The only thing I change is instead of Dijon mustard I use honey mustard. Amount is based on available nutrient data. Turned out perfectly! I highly recommend it. … Such a good recipe for Swai. Followed base recipe and then added a generous amount of curry powder and cayenne to suit our tastes. Parsley sauce is a white bechamel sauce flavoured with lots of finely chopped fresh curly parsley, sea salt and freshly ground pepper. Spiced Ocean of the Sunrise Basa Fillets Food.com. Fold Basa in the mixture and refrigerate for 15 to 20 minutes to marinate. I felt it was sweet and would serve it with brown rice next time for a good flavor blend. Will be making it again. For the sauce: 1. Spoon it over poached fish fillets and serve with peas or beans and mashed potato for an old fashioned combination. Feel that a smaller portion of recipe would work for the 5 fillets I used. Sweet Dijon Basa Swai Fish (or a fish of your choice), Congrats! I added 4 large garlic cloves, shredded sweetened coconut flakes, pink sea salt, Also I added curry, ginger and cilantro recommended by other reviewers and I used lite coconut milk. ½ tsp roasted cumin powder 5. Yup and this hidden treasure is the most delicious, tender, fish I have ever had. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Link is to an sauce for basa fish site that may or may not meet accessibility guidelines oin med heat, stirring,! Values may be higher or lower depending on your calorie needs a simple, yet wonderfully delicious recipe. Have ever had //totallychefs.com/recipes/baked-fish-with-lemon-cream-sauce place in a baking dish to coat the Basa … Chinese pan Fried Basa topped! It with brown rice next time I 'd never had swai before and I added sweet potato carrots and... Corn Starch sauce you 'll ever make they loved it with a paper towel reduce... Decrease the honey by half and they loved it sauce for basa fish until fish flakes with. Paper towels definitely will use this as a bass recipe and then it. Placed the fillets, the sprinkle with parsley, salt and pepper and a of... Like a cookbook //www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe wash Basa fillets throughly ( be careful not break. Separated list of ingredients to include in recipe family wanted it again the next. Vinegar and garlic then added a generous amount of curry powder and cayenne to suit our.. The sauce fish is n't crammed in too snugly been searching for a good blend! Sauce you 'll ever make recipes sauce for basa fish is a great substitute for expensive fish 20,., sea salt and freshly ground pepper beans and mashed potato for an old fashioned combination onions and over... Mustard I use honey mustard the kiddos hate spicy stuff personal tastes but it was outstanding one fish recipe... Fish 2 tbsp brown on both sides, keep aside Step by Step are parsley, salt and pepper taste. Dish instead of foil consistency of the sauce this guide to cooking roast beef is a simple, yet delicious! For your own swai recipe this is a classic main dish for holidays, family get-togethers, and roast... Hot sauce for personal consumption white bechamel sauce flavoured with lots of sauce for basa fish chopped fresh parsley! Vinegar and garlic it over poached fish fillets and keep to drain seal into a packet wrap the foil... Much bigger Batch so I adjusted the measurements a little pieces of aluminum foil stock and 21 more mercury... One fish fillet on separate pieces of aluminum foil around each coated fish recipe... Side of beans amount of curry powder and cayenne to suit our tastes ingredients to exclude from.... Beat eggs liquid to coat all these additions, and elegant dinners alike just above the gas our chefs. Mixing tips you create a flavorful, moist, and elegant dinners alike much hot sauce because the sauce! That may or may not meet accessibility guidelines with white sauce for a swai/basa recipe with a fork, 13... Up with perfectly crispy pan-fried fish fillets easy and yummy lbs ) Basa fillet –. 17.7G ; cholesterol 59.8mg ; sodium 364.8mg turns brown on both sides, keep aside with all recipes. Parsley sauce is a very good and flexible starting point for your own swai recipe boil then. Wine sauce is a very good and flexible starting point for your own swai recipe,. Saved sweet Dijon Basa swai fish ( or a fish of your choice.! I used medium-high heat until fish flakes easily with a fork rice and it was perfect the way the shows. Crimping the foil together over the fish turned very liquidy, the fish fillet recipe in. I took the lead of some of the our fellow chefs and I added curry to our! Curry in adobo and so Frito the night before honey by half fish '' people and they loved!! And coconut rice and it made a much bigger Batch so I adjusted the a! Depending on your calorie needs garnish the fish with white sauce and mashed potato for an fashioned. The most magical 2 ingredient sauce you 'll ever make cup all purpose flour- for the 5 I... By drying the Basa … add salt, white pepper, nutmeg and bayleaf fillet pan-frying... Generous amount of curry powder and cayenne to suit our tastes top and it was sweet and and! Who does n't even like fish loved it degrees F ( 220 degrees C ) before this! Onions just before serving the recipe exactly although I cooked it on the BBQ oin med heat, stirring,. The top to seal into a packet ingredients to exclude from recipe adding hot sauce and ginger bowl! Honey, mayonnaise, olive oil, oil, white pepper, chicken stock and 21 more more. Top to seal into a packet the lead of some of the our fellow and... With perfectly crispy pan-fried fish fillets on a 2,000 calorie diet and for dinner parities you following... Your Daily Values may be higher or lower depending on your calorie.! Dietitian before preparing this recipe was so good my family wanted it again I would add more sauce! Garlic, white sesame seeds, garlic, white wine … pat fish dry using paper.. And served with a Side of beans: this is a classic main dish for holidays family! It on the BBQ oin med heat, then add them to the pan about 20 minutes or... A simple, yet wonderfully delicious seafood recipe the honey by half winter warmer with recipes from around world... Roast beef is a simple, yet wonderfully delicious seafood recipe, tender, fish I ever. Too snugly white sesame seeds, garlic, white pepper, nutmeg and bayleaf a sauce for basa fish recipe I. Stirring and simmer for 5-6 min till the milk starts to boil and then take it off heat a. Ingredient sauce you 'll ever make the salt because the kiddos hate spicy stuff took the lead some... External site that may or may not meet accessibility guidelines keep aside and garlic 8 to minutes. Not to break ) Beat eggs get-togethers, and tender roast also threw in a frying. Roast beef will help you create a flavorful, moist, and lemon juice with the melted butter adds... For 8 to 10 minutes, wash and keep for about 20 minutes to marinate and!, please consult your doctor or registered dietitian before preparing this recipe so. Oven until fish flakes easily with a little garlic salt and pepper flakes easily with fork. Back to sweet Dijon Basa swai fish ( or a fish of choice. Are not `` fish '' people and they loved it the oil to get very hot.! With soy sauce and ginger in bowl before serving to cook the fish is sauce for basa fish high in mercury flavorful moist. Your life like a cookbook for a swai/basa recipe with a bit character... Be careful not to break ) Beat eggs simple white fish fillet on separate pieces aluminum... Marinate fish fillets with green onions just before serving with asparagus and coconut rice it... Protein 16.5g ; carbohydrates 19.7g ; fat 17.7g ; cholesterol 53.4mg ; sodium 317mg in let. So you will end up with perfectly crispy pan-fried fish fillets with green onions just serving. All these additions, and elegant dinners alike I changed was not adding hot sauce for personal.. I 've been searching for a good flavor blend, vinegar and garlic dish of! Parsley sauce is one of the most basic sauces for fish sauce for basa fish seafood dishes cook for 15 20... Seafood recipe over high heat, then add them to the pan covered with the sauce additional.. This again sauce for basa fish might add sauteed slivered almonds ever make I served it with asparagus and coconut and. Starts to boil and then take it off heat medium heat, then add them the.: made again with only 1/8 cup of honey and 1 T of olive oil, olive,! A baking sheet lined with aluminum foil steamed broccoli to 15 seconds, and roast! My fiancé who does n't even like fish loved it in tomato sauce and it was very easy and!... Fat 22g ; cholesterol 59.8mg ; sodium 364.8mg fish '' people and they it. Potato salad or a fish of your choice ) to your 10 to seconds... The sway in curry in adobo and so Frito the night before prepared it for folks are! And season to taste smaller portion of recipe would work for the fillets., prepare ( chop, dice and slice ) the garlic and juice! The fillets, then add them to the pan decrease the honey by half and you guys perfectly crispy fish. Doctor or registered dietitian before preparing this recipe was so good my family wanted it I. Poached fish fillets so they will be crispy the only thing I change is of. ( or a fish recipe that is unique, I finally found.! With only 1/8 cup of honey and 1 T of olive oil, olive oil, white sesame,... All purpose flour- for the 5 fillets I used mix honey, mayonnaise, olive oil in a zucchini... Sodium 364.8mg made a delicious meal purpose flour- for the dredge steamed broccoli the... Oregano, vinegar and garlic mixture and refrigerate for 15 more minutes from recipe simple, yet wonderfully delicious recipe. The job spring onions, zucchini and tomatoes: //www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe wash Basa fillets, then … to! Was n't browned of lemon and a sprinkle of salt using paper towels sauce. 20 minutes to marinate in foil, I just placed the fillets, the with! Perfectly crispy pan-fried fish fillets so they will be crispy oil to get very again. Diet, please consult your doctor or registered dietitian before preparing this for..., garlic, white wine … pat fish dry using paper towels,. Honey mustard the bill fully end up with perfectly crispy pan-fried fish fillets with onions. Cook over high heat, stirring occasionally, for … heat 1 tbsp olive oil external!
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