Stock your cabinets with this inexpensive fish: It's rich in heart-healthy omega-3 fatty acids, and the canned kind is an excellent source of calcium, says Cavuto. If beef is a non-negotiable, save your steaks for the weekends and whip up one of these beef alternatives the rest of the time: Lentils It can often be found in the refrigerated vegetarian section of well-stocked grocery stores. They can also be mashed and mixed with other ingredients to create meaty pasta sauces and taco fillings. The meat filling calls for ground beef, raw rice, bread crumbs, egg, water, chopped onion, s&p. Dissolve 1 tsp. "Lentils have a toothsome, meaty texture," says Katie Cavuto, R.D., president of Healthy Bites Delivery in Philadelphia and dietician for the Phillies. From vegetarian options to white meat, here are our favorite ingredients to sub in for ground beef: Finely chopped white or brown button mushrooms can easily stand in for ground beef in the right recipe. This processed and salt - cured meat is often served cold or used as a sandwich filler. Most of the alcohol will evaporate during cooking, leaving an exciting flavor behind. Replace tender cuts of meat with other tender cuts such as a beef filet or tenderloin with a similar cut of lamb, pork, or chicken. If you're missing ground beef for a burger patty, portobello mushrooms make a great substitute. Tofu. Tofu's heartier cousin, tempeh, is also made from soybeans but instead fermented into a firm patty. A meat substitute or meat alternative is a food that may have a taste, texture, or appearance similar to meat but does not contain meat. The poultry is a bit paler than beef, which can change the appearance of some dishes, but they still taste equally delicious. We're guessing you've already fired up the grill for the first time this summer—and that you may have experienced a little sticker shock when shopping for your cookout: Beef prices have spiked to an all-time high this year, according to Bureau of Labor Statistics data. These five stand in ingredients will stop you from missing ground beef. veal substitute Calves are young cattle, and veal is the meat obtained from slaughtering young baby cattle. This is also the reason why it may be hard to find: Its proximity to the rib eye allows butchers to portion and sell chuck-eye "steak" as a less expensive alternative to boneless rib-eye steaks. "They fare well in soups, salads, and even meat-free burgers." No gift befits the food-obsessed people in your life like a cookbook. For the best results, add a splash of vinegar to your measuring cup, then add broth until you reach the amount called for. The cut is made in the lower part of the cow under the ribs. You may also substitute vegetable shortening, which has a similar melting point: the flavor and texture of a pudding will not be quite the same, but it will be closer than with, say, butter. Bouillon Cubes. When cooking with sirloin steak, aim for rare or medium rare for ultimate flavor and juiciness. These are different from the short ribs as they contain higher fat content. Also known as: Beef shin Great if you love: Short rib Advertisement Shank is a great alternative to braising favorites like short ribs, which can get a little big for their britches, price-wise. These mushrooms are perfect for cooking down into a bolognese sauce or mixing into meatless meatballs. Bouillon is a world-wide alternative for broth and chicken stock. Women's Health may earn commission from the links on this page, but we only feature products we believe in. And if you want the extra-lean stuff, you'll have to shell out even more: Lean beef currently weighs in at $5.36 per pound. This cut is great for making roast beef sandwiches. Try ground poultry in dishes like meatloaf, tacos, sloppy joes, or stuffed peppers. How high have costs climbed? Last month, ground beef averaged $3.86 a pound, compared to just $2.31 in May 2010. Left whole, lentils can make a hearty addition to shepherd's pie and meatless meatloaf. So, if the wine is being added to a recipe to tenderize meat, you should probably add some white vinegar along with the broth. Another substitute can be the beef plate short ribs. With a mildly nutty taste and hearty texture, crumbled tempeh is a great substitute for ground beef. If you don’t have access to instant flour, you can substitute it with regular all-purpose flour if you’d like. If tenderloin is the most tender cut, what’s the second most tender beef cut? It may not taste like meat, but it will certainly satisfy your craving for something hearty. Remove the bones before serving the stew. Demi-Glace Substitute Recipe To create the equivalent of 1 cup demi-glace simmer 2 cups beef broth and 1 tpsp. Although the cost is close to that of beef, you can probably get by with a much smaller amount of salmon since the fish is often mixed with onions and other ingredients. Fear not, beef lovers: There are plenty of tasty—and protein-packed—alternatives that won't make as big a dent in your bank account. Here’s a list of all roasts ranked in order of tenderness with some notes on the pros and cons of each. These include garlic, carrots, onions, and mushrooms, among others. "Opt for lean white-meat varieties, and stretch the meal by using inexpensive grains, beans, or even chopped vegetables, like mushrooms, to add bulk," suggests Cavuto. Soda will add sweetness, however, unless you choose a sugar-free option, or plain soda water is also a good replacement. You can add just about any flavorful vegetables, viz. Thicker, less tender cuts such as roasts, may need to cook longer, so be sure to substitute accordingly, such as a pork roast for a beef … Or if you're making an already soupy dish, such as pasta sauce or stew, you can simply stir in the dry TVP and it will soften up during cooking. Sirloin butt roast is from the hip area of the cow. mushrooms, garlic, onions, carrots, etc., to give the broth a rich taste. The 5 Fish That Are Most Contaminated—And What to Eat Instead, The Best (Tasty!) Get your veg on with these 10 substitutes. of butter in a pan until the broth is reduced by half. Try tempeh in meatless meatballs, spiced tacos, or barbeque sandwiches. To be made palatable, TVP should be soaked in a flavorful liquid to rehydrate for about 10 minutes, you can use anything from beef broth to veggie bouillon depending on what flavor you're going for. With a similar texture, ground chicken or ground turkey can be superb substitutes for ground beef. Beef tenderloin substitutes. 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