Losing a weight takes really a long way. start consuming curd and jaggery everyday to reduce weight and increase stamina More on this topic Jaggery With Curd Benefits: एक कटोरी दही के साथ मिलाकर खाएं थोड़ा सा गुड़, कमजोरी मिटाकर दूर कर देगा बुढ़ापा Water Retention In Body: Jaggery has storehouse of essential minerals including potassium. Lose Weight: Natural sugar contains high calories, which can lead to weight gain frequently. In specific health conditions, eating jaggery can cause you trouble. Jaggery for Weight Loss is quite beneficial in cold as well. When compared to sugar, it has low amounts of calories that aids in weight reduction in the body. If you have a cough and cold, then drink jaggery water. Jaggery has beneficial compounds that help activate the digestive enzymes in the body. This easily available ingredient is often used instead of honey to reduce the calorie amount in the dish. Let’s have a look at various health aspects of jaggery that helps in shedding off kilos: In this way, it aids in the prevention and cure of constipation. If you are a diabetic, then over-consumption of jaggery can worsen your symptoms. A high intake of jaggery can cause raise your blood glucose levels in the body. Regular consumption of this drink will help manage your body weight. Jaggery for Weight Loss is powerful because of minerals like potassium, and zinc that helps maintain the right electrolyte balance. The goodness of both the ingredients keeps your respiratory system and digestive system clean and clear. There have been instances when freshly prepared jaggery has caused intestinal issues like diarrhea in people. Consuming jaggery daily can help in proper breakdown of food and its digestion. 14. If you are looking to lose some unwanted pounds, include this food in your diet. All Rights Reserved. Here is how Jaggery helps in weight loss: 1. Moreover, potassium can also help reduce water retention in one’s body, hence, playing a major role in weight loss. You could also have warm lemon water mixed with jaggery to speed up the weight loss process. Benefits of jaggery. However, We get all our articles double checked by Team of Independent Practising Medical Professionals to minimise any chance of error in reporting discrepancies. Read further to know how this natural sweetener helps in reducing your tummy fat and maintain a healthy weight. Sugar vs Jaggery for Weight Loss: Most of the people have a habit of finishing their meals with a small piece of jaggery. When clean blood flows in your body, it contributes to a healthy and disease-free body. Also, it helps you flush out toxins from the body and relax respiratory muscles too. Another benefit of jaggery is that it increases the metabolic rate in the body. Jaggery is a highly effective ingredient for complete detoxification of the body. Potential Health Benefits of Jaggery. Demi Lovato Celebrates Her Stretch Marks in a Beautiful Post About Body Positivity - See Pics, Mukesh Chhabra: Fardeen Khan Blown me Away With His Transformation, His Comeback is Final | Exclusive, How Ganesh Acharya Lost 98Kgs- All About His Weight Transformation Journey. To prevent it or get rid of the problem, you can have jaggery as it contains potassium, which is known to manage electrolyte balance in the body and reduce water retention. Reduces stress Jaggery for weight loss Stimulates digestion. Since jaggery is a rich source of potassium, it helps to improve the metabolism in the body. If you develop a habit to consume jaggery mixed with sesame seeds on a regular basis, it will act as a nutritional boon for your body and help prevent respiratory issues. Jaggery has several essential nutrients that are good for treating menstrual issues in the body. Also Read - Mukesh Chhabra: Fardeen Khan Blown me Away With His Transformation, His Comeback is Final | Exclusive, An effective metabolism is necessary to lose weight. Desserts made of Jaggery are both delicious and healthy at the same time. Opting for jaggery as a sweetener can not only keep your blood sugar levels in check but also help you control your weight … Though jaggery is seen to be beneficial for the body but is overconsumption can lead to harmful effects on the body. 04 /7 ​It kickstarts the metabolism Drink it on an empty stomach as the first thing in the morning to realize its benefits. It energizes the body and relieves fatigue. Jaggery works as an effective detox that helps eliminate harmful toxins out of the body. Jaggery is a substitute for white sugar and has therapeutic benefits. Health Benefits Of Jaggery Tea: गुड़ की चाय सर्दियों में कई स्वास्थ्य लाभों के लिए जानी जाती है. Dr Manoj Sharma is a cardiovascular electrophysiologist, a pioneer in catheter evacuation giving authority in arrhythmia the administrators, pacing, catheter expulsion and implantable defibrillator use. Though jaggery is cooling and relieving in hot days of the year, it should be consumed in moderation. Benefits for women: Jaggery is known to improve blood flow and reduce period cramps in women. It purifies the liver by eliminating harmful toxins from the body. It cleanses the blood and helps in the weight loss journey. This action accelerates the speed of digestion. In the summer season, you can also add a few mint leaves in it to make it refreshing and more flavorful. So, we have seen that the high amounts of antioxidants and minerals in jaggery helps you reduce body weight. Save my name, email, and website in this browser for the next time I comment. It is a perfect drink to beat the scorching heat in summers. Add a piece of jaggery in a glass of lukewarm water, or in your tea in place of sugar, to get rid of flu. It helps to control the retention of water in your body. When consumed with water and lemon, jaggery can do wonders in your weight loss journey. When your body becomes clean, it becomes more efficient and productive. 10. Jaggery is no doubt better than regular sugar, but there is no denying from the fact that it is also a form of sugar. As stated above, jaggery is packed with essential nutrients that work on the body by flushing out harmful toxins and making you burn more calories. Jaggery has a lot of other added benefits as well. Boosts Metabolism and Helps In Weight Loss: Based on its’ sweet taste, you may have made up a perception that jaggery would add to the fat levels of your body. It acts as a detox as it helps in cleansing the blood and flushing out the toxins. Consumption of jaggery and milk together is one of the best options to lose weight. Even though sugar and jaggery both are made up of the same source, sugarcane, one is healthier than the other. Do let us know in comments if you any issue while using Jaggery for Weight Loss. So, to get a toned body, all you need to do is to add jaggery in your daily diet. Weight loss: "Jaggery is surprisingly effective as an aid for weight loss. Here are some benefits of jaggery that makes it perfect companion for your tea. Jaggery for weight loss. Here we will stick to its weight loss benefits only. Jaggery contains significant nutrients that are known to enhance your body’s ability to burn calories. Due to this property, consumption of jaggery is beneficial for pregnant women too. गुड़ की चाय के फायदे (Benefits Of Jaggery Tea) कई हैं. It actually improves the function of acetic acid in stomach. Jaggery is a natural blood purifier. When you consume it on a daily basis and in restricted amounts, then it purifies the blood and makes you your body healthy. Those extra kilos in your tummy can not only make you look unattractive but can take toll on your overall health too. Their combination provides you a high amount of Vitamin C, antioxidants, zinc, and potassium. It is reported that the presence of sucrose in it interferes with the omega-3 fatty acids, and can aggravate inflammation in the body. Keep stirring till the jaggery fully dissolves in water. This, in turn, leads to weight loss in the body. (3). Jaggery is great for digestion Your jaggery and lemon drink is ready. Well, do check out this blog then! These properties make jaggery very effective for losing weight. The two primary ingredients of the drink are lemon and jaggery. In ayurveda, jaggery has been used since ages to help treat a wide range of health problems including anxiety, migraines, indigestion, cold, flu and fatigue. It cleans the body by expelling harmful toxins from it and, in this way, promotes weight loss. It is the simplest and very effective way to fight the signs of cough and cold. Commonly asked questions about Jaggery For Weight Loss, 11 Famous Iron-Rich Fruits: Iron Deficiency 101, Oats for Weight Loss: Side-Effects, Benefits and 4 Recipes, 17 Prohibited Fatty Liver Foods To Avoid – Diet, Grocery, 1200 Calorie Ideal Balanced Diet Chart for …, Effect Of Rheumatoid Arthritis – Diet, Cure …, 7 Day Indian Diet for Hypothyroidism – Proven Thyroid Diet, 7 Day Indian Diet For Uric Acid Patients – Powerful Gout Diet, 7 Day Indian Diet For Piles Quick Treatment: Foods to Cure Piles, 7 Day Diet For Hair Growth – Healthy and Easy, Carrot and Beetroot Juice Powerful Use, Side Effects, 6 Benefits. Did you know Jaggery can play an important role in your weight loss program? Boosts metabolism Also Read - Demi Lovato Celebrates Her Stretch Marks in a Beautiful Post About Body Positivity - See Pics, To tackle this problem and get a body of your dreams, you firstly need to make changes in your daily diet. 1 Leading Hindi Newspaper Amar Ujala covering jaggery benefits for weight loss samachar in Hindi, election news, crime news, education news and more Jaggery contains more vitamins and minerals than many other sweeteners. Let us see in what ways jaggery can be harmful to your health. It gives best result when consumed with warm water. Here we will stick to its weight loss benefits only. Unlike sugar, the calories present in jaggery are made from health building vitamins and minerals and jaggery has also been found to improve metabolic function, thus promoting weight loss. Jaggery is rich in potassium, a mineral that balances electrolytes, boosts metabolism, and helps build muscles. When consumed in moderation, jaggery helps in getting rid of harmful toxins from the body which in turn aids in weight loss. Regular consumption of jaggery also enhances the hemoglobin levels in the blood. And jaggery is a healthier option to refined white sugar which has more calories and almost no nutrition. It has no trans fat, has fewer calories than refined sugar and helps in detoxification. Jaggery Benefits for Weight Loss Jaggery is very help full in Weight Loss. Jaggery is Good For Weight Loss. It helps provide relief from menstrual cramps and PMS symptoms like sudden mood swings etc. Water retention in the body can lead to puffiness and weight gain. He is in like manner proficient about general cardiology, echocardiography and cardiovascular catheterisation. This is because it stimulates digestion in the system. Its regular consumption helps maintain the right amount of red blood cells. 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