Follow recipe directions. SUBSCRIBE. If you don’t like sausage, omit it. If you cannot find a keto friendly sausage at your grocery store without sweetener you can always make your own. Check Out These Other Keto Recipes: Keto Avocado Bacon & Egg Cups. Skip to content. Yes! Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! NEVER MISS A RECIPE! Per serving. One batch of these keto egg muffins and you’ll never want to live without them in your fridge again! Mix together eggs, butter, salt and cream cheese. Hold the meat if you prefer vegetarian. Arrange on a baking sheet, and freezer for 1-2 hours or until frozen through. These Keto Egg Rolls are laid out as Keto Egg Rolls in a Bowl. FOLLOW US ON PINTEREST! Start by cooking your breakfast sausage. Take it from the egg cup experts (that’s us!) Our recipe below includes extra potatoes to serve on the side of your egg cups. This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. Third, you can even enjoy these Baked Sausage Egg Cups as a ‘breakfast-for-dinner’ kind of meal. Fluffy keto egg muffins are an easy make-ahead breakfast filled with sausage, cheese, spinach, and more! So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. Here's how to make this keto eggs recipe with pork sausage and sautéed greens. Start your day off right with a keto cheesy sausage and egg bake! Make this recipe on a Sunday so you have breakfast or a snack ready to go every day of the week! 2 2 egg, one separated eggs, one separated; 1½ cups (6 oz.) Net carbs: 4 % (3 g) Fiber: 0 g. Fat: 81 % (30 g) Protein: 15 % (13 g) kcal: 337. Let’s get started. These Keto Pizza Egg Sausage Cups are so easy and so good! However, they are easy to customize to your liking. Be sure to leave us a comment and a ★★★★★ review! 240 ml (110 g) mozzarella cheese, shredded; 3 tbsp 3 tbsp butter, softened; 6 6 sausage in links sausages in links; ½ tsp ½ tsp salt; Nutrition. for busy days, whether your rushing out the door in the morning, or rushing to get to your computer like me.This egg muffin recipe features something special… roasted vegetables! Happy munching! These Keto egg cups are delicious and easy enough for me whip up on the busiest of mornings and the kids love them! I sprinkled each cup with some chopped broccoli and some slices of mushrooms. This sausage, egg, and cheese breakfast bake is delicious and easy to make. A turkey or chicken sausage will contain less calories and fat than a traditional pork sausage. Wrap a slice of thick cut bacon around the sausage patty … There are tons of variations! When I say it only takes a few minutes to whip these up and get them in oven, I mean it. It’s part of the reason that I love them so much. These egg muffins are the perfect healthy breakfast! I’m a creature of habit and for breakfast, I like to eat the same thing every morning. You can add in your favorite veggies, ham or use different cheeses. Preheat the oven to 400 degrees. They are so filling and perfect for meal prep. Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. Second, these breakfast egg muffs are so easy to make! Most mornings are very busy and I don’t have time to be making different breakfast recipes for everyone, but I also don’t want to serve them sugary cereals either. But it’s equally perfect to meal prep on Sunday afternoon, and have make-ahead breakfasts all ready to go and eat for breakfast throughout the week. Egg Cups with Bacon: Fill Them However You Want! If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. If you have no time to make your own breakfast sausage in the morning, I suggest you pre-make them over the weekend. Crack an egg into each muffin cup. Read Next: Keto Diet Made Easy. This post may contain affiliate links that help keep this content free. Delicious sausage, eggs, cream cheese, cheddar, crisp bell peppers, and green onions come together to create a savory on the go keto breakfast or snack. Change up your Whole 30 breakfast!! HOW TO MAKE IT: Line the edge of each muffin container with bacon. To reheat any leftover egg cups, simply microwave them with a paper towel laid over the tops to trap moisture. These easy keto sausage egg cups come together in minutes & make the perfect make ahead, on the go low carb breakfast! It’s sure to become a favorite for your weekly meal prepping since it makes 6 servings and reheats so well. I really like the flavor and easy of this Whole 30 and Keto Breakfast Sausage recipe. Add cooked sausage and cheddar cheese and mix until combined. Scale 1x 2x 3x Ingredients. https://www.yummly.com/recipes/sausage-and-egg-breakfast-cups Nutrition: 411 calories, 30 g fat (12 g saturated), 670 mg sodium, 0 g fiber, 1 g sugar, 16 g protein. The Hubs likes to eat one on the way to work, and I’ll sometimes have one for a snack — yum! Keto Banana Muffins. With just breakfast sausage, eggs, and avocado, you can start off your day with a fat filled meal. Stir to combine. These would be a good accompaniment to my Low Carb Meal Prep Guide!. It is a super easy way to get egg roll flavor without the carbs. I then added some frozen spinach and topped it with an egg. I love casseroles because they are a meal made in one pan. These muffins are freezer-friendly, great for meal prep, or keto snacks on-the-go. Um… yes, please!!! Second, these Baked Sausage Egg Cups are a great choice for a ‘cook once, eat for the next few days’ breakfast on-the-go for busy weekday mornings when everyone is rushing out the door to school and work. I kept my egg cups basic, only adding sausage, bacon and cheese into them. Keto Raspberry Muffins. It can be enjoyed as breakfast, brunch, or even lunch. Ketogenic low carb. Scroll down for this easy 4 ingredient keto recipe that will be your new go-to breakfast! You don’t need to add any grease or flour to the pans because the meat won’t stick. 5. And third, … KetoBasicAF Delicious and Easy to Make Low Carb and Keto Recipes Menu. Don’t limit it to breakfast, though! How do you make Keto Sausage Egg and Cheese Bites? It only takes minutes to make and will be a meal the whole family will love! 2. They make the perfect low-carb breakfast on the go. Keto bacon egg cups are perfect for breakfast or even brunch! Having several patties ready to be heated and served is a huge time saver. Makes 2 servings Ingredients For the Sausage. Heat for 15-20 seconds, and your breakfast is served! Those all equal to an extra pep in your step! Then, allow egg cups to cool completely. Keto Strawberry Muffins. These Egg Muffin Cups are the perfect start to your day because they are hearty, low carb, keto, and Whole 30. I made the sausage mix in a bowl and stuffed them in the muffin pan making sure all sides were properly coated. 4. We had these cheesy sausage and egg cups for breakfast along with a simple fruit salad, but if you’re rushed, just skip the salad, and you’re good to go. WHAT YOU NEED: Eggs; Bacon; Cheese; Muffin Tin; Related: Mexican Keto Taco Lasagna. Here’s how to make them! 350 ml (170 g) almond flour; 1 cup (4 oz.) Sharing is … Sharing At. 1. Egg cups are such a simple and efficient way to prepare your breakfast. Preheat oven to 375 degrees. One thing I’ve noticed, is that egg muffin cups are really not that filling. Add coconut flour and baking powder. KETO BREAKFAST; KETO APPETIZERS; KETO DINNER; KETO SIDE DISHES; KETO DESSERTS; Easy KETO Egg Rolls in a Bowl. So let’s check out these keto sausage, bacon and egg cups! Oven-baked egg cups are an extremely popular keto egg recipe. Bake at 400 degrees for about 5 minutes until the bacon starts to crisp. Ingredients: 2 lbs breakfast sausage 8 oz cream cheese 6 eggs, beaten 2 cups shredded cheddar cheese 2/3 cup coconut flour 1 tsp baking powder Saute sausage in a fry pan and remove excess grease. Place one small sausage patty into the bottom of six different compartments of a well greased muffin tin. CAN BAKED EGG CUPS BE FROZEN? These Keto breakfast roll ups make the greatest on the go low carb breakfast! Up until recently I would eat a few hard boiled eggs and be on my way. Egg muffin cups make a great meal prep low carb breakfast (or lunch!) First, these yummy egg muffin cups are completely customizable but these Keto Bacon Egg Muffins are my favorite easy breakfast on the go because they are packed with loads of A) Bacon B) Sausage and C) Cheese. July 10, 2020 July 10, 2020 by April Erhard. https://www.the-girl-who-ate-everything.com/prosciutto-sausage-and-egg-cups Scroll down for the easy to make Keto recipe! Once you cook your sausage drain and set it aside. These yummy keto biscuits are quick and easy to make and a great on the go breakfast or snack. You can even throw in some broccoli, chicken and soy sauce for an asian twist and eat them for lunch! This simple version will have you smiling every morning. This recipe is hearty and packed full of flavors. 1 pound ground sausage, cooked ; 2 cups shredded cheese ; Keto Sausage Cheddar Biscuits Directions . The best part about this recipe is that you can fill the egg cups with any ingredients you like. You can also heat these up during the week in the microwave, and they’re just as good. 3. Kind of meal breakfast is served added some frozen spinach and topped it with an egg the! Loaded with your favorite meat and veggies have awesome low-carb, keto, and cheese Bites turkey. 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