Get Sauteed Spinach Recipe from Food Network Heat a large skillet. The recipes have been well tested and will work for you and your family every time! Medium high heat! A squirt of lemon isn't a bad addition if … Add the spinach in heaping batches, tossing in the oil as it reduces. salt & pepper to taste Directions: Saute 1-2 cloves of garlic in olive oil until the oil is fragrant. Coarsely chop the spinach and stalks. Take this sauteed spinach over the top by adding a fancy topping! This Garlic Sautéed Spinach is our go to for an easy, healthy and delicious side dish. Serve warm.Â. This site uses Akismet to reduce spam. Add the whole garlic cloves for 1 to 2 minutes, stirring occasionally, until lightly browned. Here are some of the benefits that this sauteed spinach offers as a healthy side dish: There are lots more tasty spinach recipes that we love. What are the secrets to the very best sauteed spinach? Add the garlic back to the spinach, toss, and … Spinach is one of the 20 best vegetables you can eat. Let’s go on record: Alex and I both love cooked spinach in recipes. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. It is a quick option for serving any meal since you can have this ready to serve in as little as 5 minutes and the flavors of this dish really pair well with almost any meal or cuisine. Vegetarian, gluten-free, plant-based, vegan, and dairy-free. It can be slimy and weird when done wrong and I'm sure we all have had bad sauteed spinach … Season with salt and pepper, to taste. Sprinkle with Parmesan cheese to serve. Good question! In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Sprinkle with Parmesan cheese, if using, and serve hot. Lovely recipe and info on how to make perfect sauteed spinach. This spinach is scented with garlic, wilted until it’s bright green in a bit of olive oil. Because you’re cooking it down and adding flavor, it’s not as “in your face” as it could be in a salad. How to make sauteed spinach recipe! Even better, it takes just 10 minutes to whip up. Heat the olive oil in a large skillet over medium heat. Wow, is this sauteed spinach something to write home about! Spinach in bunches actually works great here! Not your stereotypical “bitter spinach” recipe. Our Sauteed Rainbow Chard recipe features a topping of Parmesan cheese and toasted pine nuts that adds savory flavor and crunch. Are you intrigued? When spinach is almost reduced, add cherry tomatoes; saute 1 minute. Serve hot or warm. Sauteed spinach and garlic is a super-food side dish! Using a slotted spoon, remove garlic and discard. Add chickpeas and cook 1 minute, stirring constantly being careful that the garlic does not burn. Wow, is this sauteed spinach something to write home about! Cook covered for 1 minute, quickly uncover and stir for a few seconds to integrate cooked spinach with raw, then cook covered another 1 minute. This easy plant based side dish is so delicious, even your dad might get over his childhood phobia. It was that good. 5. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. I serve it with Garlic Parmesan Salmon, Instant Pot Chicken Thighs or French Onion Roasted Chicken. Even with all the lip service given by Popeye, let's face it, spinach has had a bad rep for a while now. Serve with a slotted spoon. The Best Sauteed Spinach – fresh spinach sauteed with garlic and onions in olive oil and butter.This easiest and fastest spinach side dish is healthy and low-carb diet friendly. Working in batches, add the damp spinach … Heat the olive oil over medium high heat in a large skillet. Drain the … But because we’re working to minimize our single use plastic consumption, we’ve been trying to buy more greens in bunches lately. Add in the spinach right on top of the sauteed shallots. Then carefully add the spinach leaves and immediately cover the pan (any water on the spinach may cause the oil to spit momentarily). So simple and easy to make, it will take only 10 minutes and you will end up with a nutritious garlic spinach recipe to compliment any main course. Spinach is a highly nutritious leafy vegetable filled with vitamins C, A and B, folate and a little vitamin K.Good Housekeeping, Complete Cook's Book This makes it a good … Even better, it takes just 10 minutes to whip up. DIRECTIONS Trim and clean the spinach, cut into palm size pieces. An interesting thing about spinach: its volume fresh seems very large, but when it’s sauteed it wilts into almost next to nothing. Here's the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! This Italian-style topping takes this spinach the extra mile and would be great for a dinner party. Whole30 + Keto Sauteed Spinach - The secret to tender spinach that isn't soggy! Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Pile the spinach high in the pan as it will quickly reduce down to about 1/10th of it’s original volume. Melt the butter, then add the olive oil and chopped shallot. Even better, it takes just 10 minutes to whip up. Cook until garlic … Add the shallot and cook until tender, about 3 minutes. Learn how your comment data is processed. The … In a large sauté pan, heat the olive oil and butter over medium heat. Even better: it takes only 10 minutes to make! Here’s the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! Who knew spinach could taste so good? In a large skillet, heat oil over medium. It’s peeled and kept whole, then smashed with the side of a knife and sauteed until golden in color which gives this dish it’s nutty, garlicky flavor. We’ve updated the recipe accordingly. It’s finished off with lemon juice to give it a brightness. The mound of leaves will seem like a lot of volume, but it will quickly wilt down to be very small. If you’re looking to eat more leafy greens outside of this easy side dish…here’s how to do it! One thing I experimented with when doing this recipe was that I added mushrooms and onions. Subscribe for free weekly recipes & more! I’m sorry, we aren’t certified dieticians! When you see 3 large bunches of spinach, you’ll swear there’s no way you could ever eat them. Here are all the secrets to making spinach taste amazing: Really! If your spinach is in a bunch, chop off the stems and chop the leaves roughly. Vegetarian, gluten-free, plant-based, vegan, and dairy-free. This is what we used, and it’s the perfect way to use bunch spinach. How To Make Sautéed Spinach with Garlic and Parmesan Add oil to a large frying pan. 5-ingredient roasted red pepper pomodoro sauce, Easy Keto Fat Bombs – A Small Batch Recipe, The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, Roast boneless leg of lamb on a bed of mint, Baked Honey Feta Squash & Brown Rice Salad, Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo], High in calcium, more than other vegetables, Low in calories (1 cup of raw spinach has 45 calories). But saute it down with olive oil and it loses most of its volume. It's scented with garlic, wilted until bright green in a bit of olive oil. 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